Staying Active and Comfortable Over the Years
Staying active and comfortable as the years go by is a big part of living an independent life.
The good news is that most of these habits are easy to start and cost little or nothing. Here are some of the most practical ones.
The short video below shares one perspective on this topic. Watch it and choose which ones make sense for you.
Simple routines worth building:
- Keep moving. The CDC recommends at least 150 minutes of moderate activity per week, such as brisk walking.
- Stretch gently for a few minutes each day.
- Wear comfortable, supportive shoes.
- Eat balanced meals with vegetables, fruit, whole grains and fish.
- Drink enough water throughout the day.
- Keep a regular sleep routine.
- See a healthcare professional about any changes you notice.
Source: CDC, “Adult Activity: An Overview” (cdc.gov)
This article is for general informational purposes only and is not medical advice. Consult a qualified healthcare professional before changing your diet, exercise or wellness routine.
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